Blueberry Burst

Blueberry Burst

Smoothies are quick and simple way to incorporate vitamins and nutrients to your body especially if you are super busy and generally lazy about eating during the day like me. The Blueberry Burst recipe below was sourced from Forever UK and I actually like it even though I have never tried it with culinary lavender.

Benefits of  the ingredients used.

Blueberries

These little berries are crammed full of nutrients including folate, vitamin C and B6. Among other benefits, vitamin B6 contributes to normal psychological function; this means blueberries are brilliant for keeping our minds in check. You may need to eat a fair few handfuls though!

Lavender

Did you know that lavender is also an edible herb? Not only will including lavender in your beverages make you feel fancy and floral, but this dried purple treat is also a source of vitamin A, calcium and iron.

Almond milk

Almond milk is low in fat and cholesterol and it’s full of vitamins, as well as iron, calcium and zinc

Bananas

Most people know that bananas are packed full of potassium but did you also know that bananas (that aren’t too ripe) contain a good source of pectin, a fibre that (when enough is consumed) contributes to the maintenance of normal blood cholesterol levels. Result!

 



Blueberry Burst
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BLUEBERRY BURST

Prep Time
4 mins

Cook Time
1 min

Total Time
5 mins

 

Not only are these brightly-coloured smoothies bursting with goodness, but each one also packs a distinctive and delicious flavour…
Course:

Breakfast
Servings: 1 person
Calories: 260 kcal

Ingredients
  • 240
    ml
    almond milk
  • 100
    g
    frozen blueberries
  • 1
    medium
    banana
  • 1/2
    tsp
    dried culinary lavender
    optional
  • 1
    tsp
    lemon zest
  • 2
    tablets
    Forever Immublend
    optional

Instructions
  1. Blend all ingredients until smooth. 

Recipe Notes

Introduce vitamins C and D, and zinc by adding in two tablets of Forever Immublend.

You can also make use of fresh blueberries and 3-4 ice cubes.

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