Smoothies are quick and simple way to incorporate vitamins and nutrients to your body especially if you are super busy and generally lazy about eating during the day like me. The Blueberry Burst recipe below was sourced from Forever UK and I actually like it even though I have never tried it with culinary lavender. …
Month: July 2017
Hear my soul speak for the very moment I saw you my heart did speak. My heart speaks in volumes, volumes which transcend what my soul can bear, Bearing the cross which is my affection, affection which is no cause or effect, Effectively silencing what my soul said, words whispered to my heart to run …
The start of a fitness journey can reveal all sorts of workout nightmares such as your poor choice of sporting apparel or even poorer choice of deodorant. The Bad and The Not so Effective. Just imagine that 5 minutes into your 30 minute designated exercise for the day, you realise you should have taken the …
I love this wholewheat p recipe for breakfast as it is quick and I can alter the taste using a variety of small readily available ingredients. Some of my favourite varieties include adding lemon zest, protein powder to bulk it up for a particularly busy day and a dash of cinnamon for a playful …
Be still my beating heart, For I can take no more, No more hurts, no more pain, Pain which comes shortly after the anguish, Anguish over the sea of emotion before me. Be still my beating heart, For I know not how to swim, Swimming is for the brave, The brave who dear not the …